pasta fish bake

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A Deliciously Simple Meal

Pasta fish bake is an easy and tasty dish that can be cooked in just a few simple steps. The combination of pasta, fish, and vegetables make this dish both nutritious and flavorful. It's a great option for busy weeknights when you don't have much time to cook. Plus, it's a great way to get a healthy meal on the table without breaking the bank.

What You Need

To make pasta fish bake, you'll need the following ingredients:

• 1 pound of any type of fish (salmon, tilapia, cod, etc.)
• 2 cups of uncooked pasta (penne, rigatoni, orzo, etc.)
• 1 bell pepper (any color)
• 1 onion
• 2 cloves of garlic
• 1 can of diced tomatoes
• 1/2 cup of white wine
• 1/2 cup of parmesan cheese
• 1 tablespoon of olive oil
• Salt and pepper to taste

Step-by-Step Instructions

Making pasta fish bake is easy and doesn't require a lot of time or effort. Here are the steps to follow:

1. Preheat your oven to 375 degrees.
2. Cut the bell pepper, onion, and garlic into small pieces and set aside.
3. In a large pot, bring 3 cups of salted water to a boil.
4. Once boiling, add the pasta and cook for 10 minutes, stirring occasionally.
5. Drain the pasta and set aside.
6. In a large skillet, heat the olive oil over medium-high heat.
7. Add the bell pepper, onion, and garlic and sauté for 5 minutes.
8. Add the fish, diced tomatoes, white wine, and salt and pepper to the skillet.
9. Cover the skillet and let simmer for 10 minutes, stirring occasionally.
10. Once the fish is cooked through, add the cooked pasta to the skillet and stir to combine.
11. Transfer the pasta fish mixture to a greased baking dish.
12. Sprinkle the parmesan cheese over the top.
13. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
14. Serve and enjoy!

Tips for Making the Perfect Pasta Fish Bake

When making pasta fish bake, there are a few tips to follow to ensure that it comes out perfectly every time:

• Use fresh, high-quality ingredients for the best flavor.
• Consider adding other vegetables to the dish, such as zucchini or mushrooms.
• For a little extra flavor, add a few tablespoons of freshly chopped herbs.
• If you don't have white wine on hand, you can substitute with chicken or vegetable broth.
• For a creamier texture, add a few tablespoons of cream cheese or Greek yogurt to the dish.

Frequently Asked Questions (FAQs)

What type of fish should I use for this recipe?

You can use any type of fish for this recipe, such as salmon, tilapia, cod, or haddock. Just make sure to use fresh, high-quality fish for the best flavor.

Can I use other types of pasta?

Yes, you can use any type of pasta for this recipe, such as penne, rigatoni, orzo, fusilli, etc.

How long will the dish keep in the fridge?

Pasta fish bake will keep in the fridge for up to 4 days. Just make sure to store it in an airtight container.

Can I freeze this dish?

Yes, you can freeze this dish. Just make sure to package the dish in an airtight container and freeze for up to 3 months.

Can I make this dish ahead of time?

Yes, you can make this dish ahead of time. Just prepare all of the ingredients as instructed and store in the fridge for up to 24 hours before baking.