If you're looking for a delicious, low carb meal that still feels like a treat, Keto hamburger steak is the perfect meal for you. This dish is easy to make and full of flavor, making it a great option for those following a Keto lifestyle. It's also a great way to get your protein and healthy fats in without breaking the bank. Read on to find out more about this delicious low carb meal.
What is Keto Hamburger Steak?
Keto hamburger steak is a dish made from ground beef and other seasonings, formed into patties and then pan-fried. It’s a delicious, low carb dish that can be served as a main or side dish. It’s also a great way to get your protein and healthy fats in without breaking the bank.
What Ingredients Are Needed to Make Keto Hamburger Steak?
The ingredients you will need to make Keto hamburger steak are: ground beef, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and ground black pepper. You can also add other seasonings to taste, such as chili powder, cumin, or Italian seasoning.
How to Make Keto Hamburger Steak
To make Keto hamburger steak, start by combining all the ingredients in a large bowl. Use your hands to mix everything together until it’s well combined. Then, form the mixture into patties. Heat a large skillet over medium heat and add some oil. Once the oil is hot, add the patties and cook for about 5-7 minutes per side or until they’re cooked through. Serve with your favorite low carb sides such as mashed cauliflower, roasted vegetables, or a salad.
Why Keto Hamburger Steak is a Great Option for Keto Dieters
Keto hamburger steak is a great option for those following a Keto diet because it’s low in carbs and high in protein and healthy fats. It’s also a very filling meal that can be prepared quickly and easily. Plus, it’s a great way to get your protein in without breaking the bank.
Tips for Making Keto Hamburger Steak
When making Keto hamburger steak, it’s important to use lean ground beef for the best results. Also, make sure you form the patties into uniform shapes so they cook evenly. Lastly, make sure to season the patties generously, as this will add lots of flavor.
Frequently Asked Questions
What is the best way to cook Keto hamburger steak?
The best way to cook Keto hamburger steak is to pan-fry it in a skillet over medium heat. Make sure to heat the skillet first and add some oil before adding the patties. Cook for about 5-7 minutes per side or until they’re cooked through.
Can Keto hamburger steak be frozen?
Yes, Keto hamburger steak can be frozen. Once the patties are formed, place them on a baking sheet and freeze for 1-2 hours. Then, transfer the patties to a freezer-safe container or bag and freeze for up to 3 months.
Is Keto hamburger steak healthy?
Yes, Keto hamburger steak is a healthy option for those following a Keto diet. It’s low in carbs and high in protein and healthy fats. It’s also a very filling meal that can be prepared quickly and easily.
What are some good sides to serve with Keto hamburger steak?
Some good sides to serve with Keto hamburger steak are mashed cauliflower, roasted vegetables, or a salad. These sides are all low in carbs and can help you stay within your daily carb limit.
Can Keto hamburger steak be made ahead of time?
Yes, Keto hamburger steak can be made ahead of time. Simply prepare the patties, place them on a baking sheet, and freeze for 1-2 hours. Then, transfer the patties to a freezer-safe container or bag and freeze for up to 3 months.
